Spencer’s Chicken Patties

Spencer’s Chicken Patties

Recipes, S Meals

  Spencer’s Chicken Patties This recipe was passed down from another health coach for a high protein and delicious meal. I use the spicy hot quest chips for added heat and top the patty with a little mayo or ranch dressing. You can enjoy it alone or put it...
Super Seeds Cinnamon Muffins

Super Seeds Cinnamon Muffins

Recipes, S Meals

    Super Seeds Cinnamon Muffins Super Seeds Cinnamon Muffins are easy, healthy, bakery style keto muffins that will rev your metabolism and help with hormone balance.   DRY INGREDIENTS 1 cup organic Super Seeds 1 cup almond flour 1 Tbsp baking powder 2 tsp...
Pumpkin Nut Butter Cups

Pumpkin Nut Butter Cups

Desserts, Recipes, S Meals

  Pumpkin Nut Butter Cups Enjoy this pumpkin twist on the classic peanut butter cup. This will definitely be a part of my end of October candy fix. Make sure your pumpkin seeds are salted for a sweet and salty affair you won't get enough of. You could also...
Keto Stuffed Artichokes

Keto Stuffed Artichokes

Appetizers, Recipes, S Meals

  Keto Stuffed Artichokes Technically I am only 1/4 Italian, but I grew up with all the Italian cuisine specialties; chicken cutlets, eggplant parmesan and rice balls, to name a few.  So I'm looking for ways to make my favorite dishes healthy and came up...
Pumpkin Pie Crisp

Pumpkin Pie Crisp

Desserts, Recipes, S Meals

  Pumpkin Pie Crisp One of my favorite holiday desserts is pumpkin pie! So I wanted to replicate that taste without the pressure of making a crust. This pumpkin pie crisp tastes just like the real thing. It's creamy and has lots of pumpkin spice flavor. I...