Spencer's Chicken Patties
This recipe was passed down from another health coach for a high protein and delicious meal. I use the spicy hot quest chips for added heat and top the patty with a little mayo or ranch dressing. You can enjoy it alone or put it on any keto bun of your choosing.
Ingredients
- 2 lbs ground chicken
- 3/4 tsp salt
- 3/4 tsp pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 190 grams Quest protein chips I use 4 bags
Instructions
- Crush Quest chips (blender, food processor or in a Ziplock) then place on a plate.
- In a large mixing bowl, combine ground chicken and spices. Mix well.
- Pour egg whites into a separate bowl.
- Separate chicken mixture into 6 evenly sized patties (about 150 grams each).
- Dip each patty into egg whites and then coat with chips.
- Bake or air fry on 375 for 16 minutes. Flip at 8 minutes for a crunchier texture.