50 Things I’ve Learned by Age 50

50 Things I’ve Learned by Age 50

Today is my 50th birthday! That’s kind of crazy! It’s been on my mind to share some of the wisdom and thoughts I have formed over the years. Honestly I feel a bit silly because on the inside I am still in my 20’s. There are an infinite number of...
The Year 2020

The Year 2020

  As I am writing this, there are only 10 days left until Christmas, 2020.  As most would agree, this has been quite a year because of the COVID-19 virus which has basically shut down the entire world. I never would have dreamed something like this could happen...
Eating Well with Chronic Illness and Inflammation

Eating Well with Chronic Illness and Inflammation

There are so many women who fight chronic illness and fatigue that it seems to be an epidemic of sorts. I have friends and family diagnosed with an arrangement of illnesses from celiac to IBS to a variety of autoimmune diseases. While I am not a registered nurse or...
Three Ways to Hide Your Veggies

Three Ways to Hide Your Veggies

As a child, I loathed vegetables! My mother did her best to make sure we ate at least some of our veggies at dinnertime. “Just eat a little bit”, she said, “and then your palate will get used to them and you’ll even start liking them.” There was zero negotiation on...