Spencer’s Chicken Patties

Spencer’s Chicken Patties

Recipes, S Meals

  Spencer’s Chicken Patties This recipe was passed down from another health coach for a high protein and delicious meal. I use the spicy hot quest chips for added heat and top the patty with a little mayo or ranch dressing. You can enjoy it alone or put it...
Super Seeds Cinnamon Muffins

Super Seeds Cinnamon Muffins

Recipes, S Meals

    Super Seeds Cinnamon Muffins Super Seeds Cinnamon Muffins are easy, healthy, bakery style keto muffins that will rev your metabolism and help with hormone balance.   DRY INGREDIENTS 1 cup organic Super Seeds 1 cup almond flour 1 Tbsp baking powder 2 tsp...
Figgy Piggy Jam

Figgy Piggy Jam

Appetizers, Recipes, XO Meals

  Figgy Piggy Jam This Jam is delicious! I tried using fresh figs to cut back on the sugar content, but it did not work. To get the amazing taste of this jam, you must use dried figs. With that said, you don't want to eat this with a spoon. Use as a spread...
Pumpkin Nut Butter Cups

Pumpkin Nut Butter Cups

Desserts, Recipes, S Meals

  Pumpkin Nut Butter Cups Enjoy this pumpkin twist on the classic peanut butter cup. This will definitely be a part of my end of October candy fix. Make sure your pumpkin seeds are salted for a sweet and salty affair you won't get enough of. You could also...
Ratatouille

Ratatouille

FP Meals, Recipes, Sides/Salads

  Ratatouille Here’s a beautiful way to use those summertime veggies. If you love all things summer, you are going to love this all-vegetable dish. This is the ultimate comfort food side. You'll definitely impress all of your family and friends with this...
Roasted Japanese Sweet Potato Salad

Roasted Japanese Sweet Potato Salad

E Meals, Recipes, Sides/Salads

  Roasted Japanese Sweet Potato Salad Japanese sweet potatoes are high in healthy carbs with dietary fiber and provide a great source of energy, which is why they are particularly enjoyed by farmers and hard labor workers in Japan. They are also a great source of...