Keto Stuffed Artichokes

Keto Stuffed Artichokes

  Keto Stuffed Artichokes Technically I am only 1/4 Italian, but I grew up with all the Italian cuisine specialties; chicken cutlets, eggplant parmesan and rice balls, to name a few.  So I'm looking for ways to make my favorite dishes healthy and came up...
Pumpkin Pie Crisp

Pumpkin Pie Crisp

  Pumpkin Pie Crisp One of my favorite holiday desserts is pumpkin pie! So I wanted to replicate that taste without the pressure of making a crust. This pumpkin pie crisp tastes just like the real thing. It's creamy and has lots of pumpkin spice flavor. I...
Eating Well with Chronic Illness and Inflammation

Eating Well with Chronic Illness and Inflammation

There are so many women who fight chronic illness and fatigue that it seems to be an epidemic of sorts. I have friends and family diagnosed with an arrangement of illnesses from celiac to IBS to a variety of autoimmune diseases. While I am not a registered nurse or...