Recipes
For your kitchen
THM | Keto Friendly
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Spencer’s Chicken Patties
Spencer's Chicken Patties This recipe was passed down from another health coach for a high protein and delicious meal. I use the spicy hot quest chips for added heat and top the patty with a little mayo or ranch dressing. You can enjoy it alone or put it on any...
Super Seeds Cinnamon Muffins
Super Seeds Cinnamon Muffins Super Seeds Cinnamon Muffins are easy, healthy, bakery style keto muffins that will rev your metabolism and help with hormone balance. DRY INGREDIENTS 1 cup organic Super Seeds 1 cup almond flour 1 Tbsp baking powder 2 tsp...
Figgy Piggy Jam
Figgy Piggy Jam This Jam is delicious! I tried using fresh figs to cut back on the sugar content, but it did not work. To get the amazing taste of this jam, you must use dried figs. With that said, you don't want to eat this with a spoon. Use as a spread...
Pumpkin Nut Butter Cups
Pumpkin Nut Butter Cups Enjoy this pumpkin twist on the classic peanut butter cup. This will definitely be a part of my end of October candy fix. Make sure your pumpkin seeds are salted for a sweet and salty affair you won't get enough of. You could also...
Ratatouille
Ratatouille Here’s a beautiful way to use those summertime veggies. If you love all things summer, you are going to love this all-vegetable dish. This is the ultimate comfort food side. You'll definitely impress all of your family and friends with this...
Roasted Japanese Sweet Potato Salad
Roasted Japanese Sweet Potato Salad Japanese sweet potatoes are high in healthy carbs with dietary fiber and provide a great source of energy, which is why they are particularly enjoyed by farmers and hard labor workers in Japan. They are also a great source of...
Black Cocoa Low-Carb Peanut Butter Cups
Black Cocoa Low Carb Peanut Butter Cups Halloween is coming in 2 weeks and I want to be prepared with my own stash of treats. This is a modified version from our beloved THM "Treece's" peanut butter cup using black cocoa powder. If you haven't tried black cocoa...
Keto Stuffed Artichokes
Keto Stuffed Artichokes Technically I am only 1/4 Italian, but I grew up with all the Italian cuisine specialties; chicken cutlets, eggplant parmesan and rice balls, to name a few. So I'm looking for ways to make my favorite dishes healthy and came up...
Pumpkin Pie Crisp
Pumpkin Pie Crisp One of my favorite holiday desserts is pumpkin pie! So I wanted to replicate that taste without the pressure of making a crust. This pumpkin pie crisp tastes just like the real thing. It's creamy and has lots of pumpkin spice flavor. I...
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