1-on-1 coaching

Personalized plan for YOUR success

  • One hour phone consult to get to know YOU.
  • Step-by-step guidance with the THM plan.
  • Print outs of daily food logs and progress sheets.
  • Weekly check in’s (20 – 30 min) via phone, messenger, email or FaceTime  
  • Guidance and feedback on menu planning, shopping lists, and troubleshooting.
  • My personal commitment to your health and success.
  • $10 off coupon code for a 3-month membership to the THM Membership Site.